Content written by-Medina HewittMany people, no matter what their age or where they have come from, are interested in nutrition. Nutrition is a science that still has much to be discovered. Many studies are done every day of every year that focus on tiny pieces of the nutrition puzzle. The results are fascinating.While red meat is expensive, it is … Read More


Anxiety can make you feel helpless, but there is hope. As you begin to find anxiety increasing in your life, it is in your best interest to find ways to alleviate it now. Read on to see how to eliminate anxiety from your life.Begin your day with a few minutes of positive affirmations. Tell yourself how you want your day to go. Make sure you are usi… Read More